Anxiety disorders can be distressing and debilitating. They may contribute to loss of educational and employment opportunities and difficulties in family and social relationships. Recovery is possible with appropriate treatment such as, attention training, and a range of anxiety management techniques that can help you manage your symptoms.

Physical: panic attacks, hot and cold flushes, racing heart, tightening of the chest, quick breathing, restlessness, or feeling tense.
Psychological: excessive fear, worry, obsessive thinking.
Behavioural: avoidance of situations that make you feel anxious which can impact on study, work or social life.

Managing Anxiety:
Mindfulness
Relaxation Techniques
Correct Breathing Techniques
Behaviour Therapy
Counselling
Dietary Adjustments
Exercise
Learning to be Assertive
Building Self-Esteem
Structured Problem Solving
Support Groups